Are you seeking a safe space where you can explore and work through the negative impacts of trauma, depression, or anxiety? Have you struggled with obtaining a life-work balance? Does your daily life leave you empty, stressed, highly emotional, or burned out? If you are experiencing difficulty managing your health and happiness, please know that you are not alone.

As women, we face unique challenges in our emotional, personal, and social lives. Undoubtedly, as Black women, we have difficulty finding a health and wellness space that is culturally relevant, relatable, accessible, and attainable.

However, there is hope! I am a holistic clinical psychologist + yoga therapist. I created Asili Wellness as a health and wellness space where we celebrate ourselves and naturally nurture our well-being. I specialize in multicultural millennial women’s wellness and provide a holistic and integrative approach to mental (emotional, psychological, social), physical, and spiritual health. My practice offers fluidUs yoga, yoga + talk therapy, couples therapy, wellness groups, and retreats to improve your health and wellness.

We can take steps and make changes to cultivate peace in your life and thrive! I want to walk alongside you in creating your happiness and enhancing your ability to naturally promote health, prevent disease, encourage self-care, and foster healing in your life! Contact me today or schedule a free Brief Phone Consultation to start your journey.

Practice Details
  • City
  • Zip Code
  • State of Practice
    Alabama, Arizona, Arkansas, Colorado, District of Columbia, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, Washington DC, West Virginia, Wisconsin
  • Describe Your Practice
    Online Only
  • Accepting New Clients
  • Virtual Therapy
  • Prescribes Medication
  • My Website
  • Group Therapy Available
Group Therapy Details

Welcome to Sleep Refresh!

Do you want to look and feel healthier? Does your sleep routine need an upgrade? Would you like simple tips to improve your emotional wellness so that you can think, feel, and be more balanced?

Emotional wellness is vital for a healthy life, and good sleep is the foundation for vibrant health.

Sleep Refresh is a 4-week wellness group for women who want to invest in their sleep and feel their best emotionally, physically, and spiritually.

This group offers:

- An exploration of sleep habits and behaviors with approachable methods to improve sleep hygiene
- Techniques for general health, skin rejuvenation, and detoxification
- An introduction of full body lymphatics and fascia movement with practices for immediate application in your daily routine
- Yoga and breathwork that maximizes a sense of stability, fluidity, well-being, and safety

Tuesdays in October 2022 from 6-8 pm EST
Learn more at: https://purple-morning-573.myflodesk.com