Being apart of the mental health profession is wonderful, but being able to serve my sisters and brothers of color is a privilege. It's a privilege that I take seriously. My company's mission (Mo Mello & Co, LLC) is to expand the accessibility, affordability, quality, and adoption of mental health services in underserved communities and educational institutions.
I guide clients on a journey of self-discovery. I help clients adopt healthy coping skills, teach them ways to manage intense emotion, alter faulty beliefs/thoughts, to create new and healthy behavior.
I am trained in Cognitive Behavior Training (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). I am also a certified Mindfulness and Meditation teacher. I work with individuals, couples, and families.