“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to chose healthy instead of unhealthy thinking, feeling and acting’’ -Albert Ellis-
I can help you by providing guidance and support with a zest to go the extra mile within reason. I believe that ultimately our thoughts guide our actions/behaviors and with that believe that the client has what it takes to reach goals desired. I meet clients where they are and begin the journey from there. I also utilize an integrative approach as fit.
I know that seeking therapy can be a difficult decision for some and are here to make the journey as reassuring and positive as possible. I am devoted to assisting clients in becoming the best version of themselves being empathetic along the way.
"Peace of mind is where healing begins"