Do you find yourself overwhelmed when life gets hectic? Do you experience intense emotions when things don’t work out as planned? Do you excessively worry when faced with a decision? Is it difficult to talk to the people in your life? Do you feel alone and misunderstood? What if I told you that I could help you break old patterns that keep you stuck?
My name is Ashley Mitchell. I am a Licensed Clinical Social Worker and passionate about helping adults live a more fulfilling and vibrant life. I believe that part of the therapeutic experience is providing a safe space for individuals to be heard and empowered. We will practice new skills that will lead to self-confidence and healthier relationships.
I specialize in helping my clients build healthy relationships, discover their self-identity, and remove behaviors that get in the way of the life they want to live. I'm here to encourage, support, empower and listen to what you want, and together, we will forge a path forward to healing and freedom from anxiety, grief, and depression.