“If we are going to heal let it be glorious”-
Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the reason I would love to help guide you thru the path of self-discovery, awareness, and well-being. I can assist you in overcoming the challenges you are currently facing.
Many people know me as their favorite millennial therapist. While I am a Black therapist who specializes in racial trauma & minority mental health I also provide a safe space for ALL to feel empowered, gain insight, and learn skills to get through the difficult stage you are in. My work as a hospice therapist has equipped me to help individuals live well.
At my practice we work toward empowered healing, changing negative behaviors, and thoughts. You are the driver and very much in control. We work together as I believe an integrative psychotherapy approach is necessary including a broad array of modalities: solution focused therapy, strengths based therapy, & CBT.
Sometimes we just need someone to sit with us in our fast-paced world while providing a listening ear during the noisy chaos of our surrounding environments. Therapy sessions can provide us with this and more.