Ashley has a passion for working with individuals who are experiencing anxiety, chronic stress, mood disorders, relationship struggles and individuals who have experienced trauma. She specializes in athletic/performance psychology and enhancement, and addictions (including but not limited to alcohol, opioids and marijuana). Ashley is dedicated to helping individuals find and live in their purpose as well as in guiding them to be optimal versions of their true and authentic self.
Ashley uses a variety of integrative and holistic/wholistic approaches with all clients, from traditional therapeutic modalities to BrainSpotting, and Spirituality. Ashley's work and relationships with clients is authentic and collaborative, with the client's best interest at heart. Her passion and knowledge of holistic approaches to mental health and her understanding of culture, social justice, and athletics allows her to advocate for those in need of support, services or education. Ashley works with individuals, groups, sports teams and in the corporate setting. Ashley provides services at Move Therapy and Wellness, a mental health practice in Chicago that focuses on a holistic path to wellbeing. Move Therapy offers services to young adults and adult clients to address emotional challenges such as anxiety, sadness and depression, trauma history, issues with self-concept, self-doubt, feelings of being overwhelmed, stuck or hopeless and struggles with identity development, as well as relationship struggles.