Hello there, Ashley here.
Do you often feel like you have to unlearn everything you've ever learned? Are you tired of hitting the walls of generational patterns, curses, and/or trends that just no longer serve you as a person or the vision you have for your family? Are you looking for a safe, non-judgmental space to be seen, heard, and understood? I mean, are you waiting to truly exhale? I empower high-functioning adults to overcome their anxiety, depression, or stress of trying to keep up with ideals that no longer serve you for the betterment of your personal growth. Together, we can explore what is working for you, and being okay with stopping what isn't working anymore to help you find balance and reach peace in you life. I love exploring cultural norms across generations as well as use the whole self approach to help connect the dots and ultimately address the needs of the mind, body, and spirit. I also integrate mindfulness, mediation, and other coping strategies to help navigate through the difficulties of life and build a stronger connection within. Whether you're feeling overwhelmed, having relational issues, or struggling with establishing boundaries, I am here to help. I'll meet you with grace, compassion, safety, and evidence-based techniques so you can overcome the barriers keeping you stuck. You deserve to live, not just survive! Let's get to work.