Welcome! I commend you on taking the first step on your healing journey! Mental health can be scary at times and makes one feel alone and unsure at life. Are you feeling depressed, high anxiety, have questions or feel unsupported? If you answered yes to any of those mentioned above, let's work together to put the pieces of your life puzzle back together to reach your highest potential!
My approach is to build rapport to get to know each other, work together as a team to determine where you are in life, and develop goals to support your individual needs. Let me help you create a safe space where you and I will break down your struggles and find solutions to help you live a more balanced and healthy life.
My goal is to make sure you feel safe, heard and to ensure you have the tools to be able to identify troubling thoughts and behaviors to address them to make a change. If you are unsure, you are not alone. We can process your thoughts together! I am here ready to help you in the next steps to elevating your tomorrow!