Hello! Do you often feel overwhelmed by your emotions? Do upsetting, intrusive thoughts stop you from being fully present? Do you feel disconnected in your relationships? I can tell you that you're not alone, and you have it within you to build the life you want. Let's work together to learn the coping skills needed to help you navigate life.

My therapeutic approach is holistic, collaborative and strengths-based. Rather than adopting one methodology for all individuals and issues, I draw from a variety of methods to create a tailored approach for each individual and situation. As a therapist, I am warm, open, encouraging, and direct.

My therapeutic relationships have been most successful when implementing CBT, Person-centered or strengths-based perspectives. I desire an opportunity to work with you to help resolve challenges you may be facing. I hope to partner with you and build the necessary skills to navigate your daily stressors. Please reach out! I would love to hear form you!

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