Description
Hello, I’m Ashley!
Do you want to experience a renewal of self and address trauma? Are you struggling to keep up with your relationships, work, or health? I empower and support adults ages 18-64 to identify and address trauma, while focusing on the entire mind body and spirit.
I use Mindfulness, EMDR, DBT, Color light therapy and other trauma based modalities, and together we work to accomplish healing while achieving your therapy goals. Whether you’re experiencing overwhelming anxiety or depression, seeking to enhance self love by focusing on self esteem, or any other personal obstacles, I am here to help.
Taking the first step to sign up for therapy can be scary, but you are taking a HUGE first step. Please allow me the opportunity to provide a safe place for healing. During each session together you can expect me to use a series of evidence based techniques so that you can can be renewed. I look forward to working with you!