Description
Group Counseling (Grief Support Group) July 2 - August 20, 2021
Everyone will experience grief at least once in their lifetime, and everyone grieves differently. There is no right way to grieve and many reactions are normal. Let me help ease the process by facilitating a support group for adults who are currently experiencing grief.
Group Counseling (Women Talk Therapy) May 5 - June 30, 2021
If you are an adult female looking for a supportive and therapeutic environment where you can process concerns that affect women with other women who can relate and encourage positive change then my 8 week group therapy session is the right fit, we will discuss topics ranging from anxiety and depression in women to career and parenting challenges. Please see the flyer for more details and give me a call so we can get you signed up for an experience that will help you grow and feel less alone in what you are going through.
Individual counseling:
Are you feeling hopeless, trapped, or lonely? Are you experiencing loss or grief? Are you going through a major change in your life (i.e. career change, difficulties adjusting to a new environment, school issues, etc.)? Do you need someone to talk to in a safe and nonjudgmental environment, someone who can help you reach your potentials through collaborative goal setting?
I offer evidence-based treatment that is appropriate to your needs. I focus on challenging unhelpful thoughts and behaviors by helping you to improve emotional regulation and utilize healthy coping skills. I help client to live in the present moment, deal with stress, and improve relationships.
I acknowledge your pain, I will support your goals, and will be the encouragement you need towards a positive change.