Are you feeling hopeless, trapped, or lonely? Are you experiencing loss or grief? Are you going through a major change in your life (i.e. career change, difficulties adjusting to a new environment, school issues, etc.)? Do you need someone to talk to in a safe and nonjudgmental environment, someone who can help you reach your potentials through collaborative goal setting?
I offer evidence-based treatment that is appropriate to your needs. I focus on challenging unhelpful thoughts and behaviors by helping you to improve emotional regulation and utilize healthy coping skills. I help client to live in the present moment, deal with stress, and improve relationships.
I provide a safe environment for your voice to be heard. My goal is to build rapport with my clients and maintaining confidentiality is important. I encourage personal growth and positive change. Let's discuss your individual needs and the goals you wish to achieve.