Sometimes the overwhelming feeling of life changes can get the best of us. This can include new spouses, childbirth, career change, or even college transitions. I help people manage the symptoms associated with anxiety, depression, trauma, and PTSD. Together we can formulate a plan tailored just for your specific needs. I can teach you strategies to cope with the thoughts that seem to be uncontrollable.
Many times, these thoughts can make it difficult to navigate through everyday life. Having a person who is dedicated to your healing process just as much as you can make this journey enlightening. I have years in practice related to anxiety, depression, trauma, and PTSD. My down to earth personality helps me in building a close connection to my clients. My therapeutic methods include the use CBT, Motivational Interviewing, Mindfulness, Solution Focused Therapy, and EMDR for trauma.