You are courageous and brave. You may try to push the comment away, but it's true. I know because you're here. You have that inner voice telling you awful things that you'd never voice to another other person and its causing you to lose sleep, confidence, and peace. Or maybe, your here for your child or love one that is hurting and you are watching the hurt shape them to someone you don't recognize anymore. Although everything appears perfect, you have been weathering a unspoken storm alone. You are a survivor and you may have experienced worse in the past, but is that really a reason you should have to continue to endure?
You are here because you are willing to be vunerable and do the hard work to move towards healing. Brene Brown says, "You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness". You are choosing to move towards owning your story and taking your pen and writing the next chapter oppose to allowing chance to.
I am a tele health provider, you don't have to worry about communiting. You can find a quiet place in your home and put in earphones and begin your healing. I understand that most work fixed hours or go to school, so I provide services during the evenings and weekends. If you are done hustling for your worthiness, then give me a call to reclaim your life.