Description
Hi! I'm Asha and I am a Licensed Professional Counselor Associate-- under the supervision of Tiffany Lindley, MS, MA, LPC-S.
We have all had times where we want to withdraw within ourselves to avoid situations, interactions, or undesirable environments. I work with clients dealing with family/generational trauma that has left them feeling insecure, unsure of themselves, and less worthy. I want to partner with you to create the same space through counseling, a wholistic therapeutic approach that may include trauma-focused CBT, mindfulness, and yoga that is customized for you and your goals.
I believe combining these practices gives you that safe space in our ever- changing world. It is a mind-body integration that, when applied systematically, allows you to identify what you are retreating from and make restorative changes. It is adaptable for ALL. I am also trauma-focused and trained in Trauma-Focused Cognitive Behavioral Therapy.
I am grateful to partner with you, walk this path together, and explore the why behind your troubles. Getting to the why allows us to make the changes you desperately need.
Counseling Focus:
Trauma-Focused
Generational/Family Trauma
Vicarious Trauma
Anxiety
Singles
Mindfulness
Trauma-Informed Yoga
Personal/Professional Burnout
Birth Worker
Perinatal Mental Health