Have you found yourself feeling overwhelmed or "stuck?" Do you feel anxious or irritable often? Have you experienced a period in your life where you feel that you cannot get out of a deep hole within yourself or your relationships? There is hope for you! We all need hope and support to pull out of despair. You may feel alone and have difficulty knowing what the next step is. If you are not looking for deep introspective therapy, coaching services are also available to help you with meeting life goals & improving your overall well being. It's important to have someone to help you work through this time. You are not alone, I can help!
Things can be better for you in many ways. I will evaluate your needs and provide specific treatment interventions. The best thing you are doing is taking care of your needs. Call and lets work together towards your goals of living a happier, healthier and well life. I work with women, men, adolescents and couples. In addition to traditional therapy styles, I integrate a focus on self care & wellness strategies in my practice. I look forward to getting to know you and working with you!