Black people are emotional.
Some emotions are safer to feel than others, but ultimately they exist.
Many of the roles you carry in your life may require that you keep certain feelings of shame, hopelessness, and disappointment to yourself. An unreasonable expectation for someone with a plate so large.
You may feel suffocated by your constant ability to serve others and not yourself. Do you find yourself unravelling publicly or privately?
I strive to assist women in navigating emotions. If your emotions lead you to feel disconnected with your partner, children, coworkers, or having issues maintaining friendships, you are not alone. If you feel open to it, I would like to partner with you in elevating your journey to become a better version of you.
Examples of obstacles:
Naming emotions, Communicating needs and desires, Increasing self-awareness, Building social connection, Setting and maintaining boundaries, Managing transitions (moving, break-ups, career changes, etc.), Leadership qualities, Navigating societal pressures.
Insurance Accepted: Aetna, Cigna, and Humana
Schedule your FREE phone consultation today with Ariane Byron:https://calendly.com/ariane_coats/free_consult