This thing called Life is a trip! My practice is grounded in relationships, attachment and unpacking all the experiences and ineffective thoughts and then developing strategies to help you be the person you need to be. Whether you are working on your identity, figuring out motherhood, setting boundaries with family or grieving the loss of a relationship I support you to be your unapologetic authentic self to heal, build up and move forward. Practice modalities are Cognitive Behavioral Therapy, Trauma work, Dialectical Behavior Therapy, Attachment focused, Narrative Therapy just to name a few. My self care and healthy habit development workbook is available on Amazon.