Are you stressed or feeling overwhelmed with the demands of your life? Is your anxiety debilitating at times? Are peer relationships difficult to maintain? Do you wish you could confidently talk to someone who will listen and understand? Hope is here.
I specialize in Cognitive Behavioral Therapy (CBT) and Strengths perspective. I focus of the holistic approach of the individual which focuses on engaging and developing the whole person-physically, emotionally, mentally, and spiritually. Additionally, I have worked with individuals struggling with addiction and substance use.
I encourage and empower my clients to develop the confidence and courage needed to face challenges and develop appropriate coping skills. I am solution-focused in that I work with my clients on placing an emphasis on realistic and reasonable goals. Let us jointly endeavor the road to holistic healing!