Are you feeling overwhelmed, stressed, anxious, nervous about the next step, or having trouble adjusting to pending or present changes? Perhaps you are having a hard time managing life and its endless responsibilities, and doubting yourself in the process. Mental wellness often takes a backseat due to the societal pressures to manage, remain strong, be successful, and balance many roles. I offer a safe place to figure out how to bring balance and peace in your life.
Therapy often sounds nice, man black women are often left wondering if their therapist will be able to provide culturally-competent services. Talking about mental health can already be difficult enough without the stress of worrying if your therapist "gets it." I've been there too. I believe therapy should be free of that additional stress.
My goal is to offer a safe, judgement-free clinical environment while genuinely investing in YOUR therapeutic goals. I offer holistic, strength-based, individually-tailored therapy that incorporates an acceptance and solution-focused approach. I specialize in working with teen (15+) and adult women seeking to alleviate stress, anxiety, and navigate life transitions. I strive to help each client explore and discover how to become the healthiest, happiest, most balanced version of themselves.