Does it feel like things are spiraling out of control? Have you noticed changes in your mood, difficulties with work-life balance, or trouble adjusting to changes in your life? Everyone needs someone and deserves to be supported especially when faced with challenges.
I strive to provide a safe, collaborative, and integrated approach while being sensitive to diversity and culture. My therapy style and approach's are influenced by Cognitive-Behavioral Therapy primarily and Solution-Focused Therapy. In addition to talk therapy, I provide alternative interventions such as mindfulness and meditation techniques for you to achieve a more holistic quality of life while addressing anxiety, depression, stress, work-life balance, and more.
I will assist you to arrive at insight, strategies, and tools that you can begin using immediately to make positive change in your life. I will be there to guide you, encourage you, possibly even challenge you. Together with patience and consistency we will reach your goals.