Are you Feeling defeated, overwhelmed, mentally exhausted or just having a hard time adjusting to the changes occurring in your life! You are starting at the right place. As individuals we are faced with so many stressors in our lives. Sometimes we need the guidance and support to help us naviagate through life. Sometimes we need a neutral person who we can tell our story to, who is there to listen, without judgement.
I have experience in working with individuals who are recovering from trauma, facing a difficult time in life or struggling with depression and anxiety. I use a strength based approach, in which I help you identify your strengths and provide you with the tools to build a more meaningful life. I encourage you to tell your story and create your ending. It doesn’t matter where or how you started all that maters is how you move forward.
Life has many chapters, you get to decide how those stories are told
My specialties include young adults, needing guidance and support as they transition into adulthood. Single adults faced with social challenges, dating, family conflicts and understanding where you fit in. Married adults adjusting to playing many roles but still finding your peace and being yourself.