Description
Have you been experiencing an uneasy feeling you just can't shake? Feeling tired no matter how long you sleep? Perhaps you're dealing with unwelcome thoughts. Does life appear "good" on the outside, but you don't feel joy? If so, you may be experiencing anxiety and depression. I'm glad you're here; I can help.
Each person's journey with anxiety and depression is unique and deeply influenced by their life experiences, social environment, and biological factors. My practice is rooted in evidence-based therapies tailored to each individual's needs and strengths. I use CBT, EMDR, and other modalities to help my clients get relief.
Feeling overwhelmed and exhausted from handling everything on your own, yet unsure if therapy is right for you? Schedule a discovery call today at www.yourneighborhoodtherapist.com. Remember, you're not alone in this journey.