Too often counseling can feel like a non-inclusive space and my work has focused on providing a healing space where clients feel comfortable being their genuine selves, free from judgment and guilt. There is no need to suffer in silence. My therapeutic approach would give you a feeling of safety and warmth. I will work with you to develop healthy boundaries with others and utilize positive communication techniques. I would also work with you to develop successful and effective interventions and strategies that will help meet your needs for healthy change.
I specialize in the areas of: adjustment, substance use, depression, anxiety, emotional regulation, self care, stress, and anger management. I enjoy working with all adults regardless of how you may identify. I provide individual therapy to adults.
I strive to make therapy a safe, collaborative, and judgement-free space. If you're seeking a calming, collaborative, and empowering therapist, please reach out to me to find out how we might work best together. I look forward to hearing from you!