You've got it all together on the outside but on the inside you’re a wreck. You’ve checked all the boxes and found that adulting is not all it’s cracked up to be. The hustle and bustle of work has taken over your life. Your friends seem to be moving on and you feel left behind. Racing thoughts keep you up and fatigue and decreased motivation keep you from doing all of the things. Maybe you’re not as optimistic about your future and you’re feeling trapped but most of all, too scared to admit it. You’re thinking: this can’t be IT. You’re right, because it’s not yours. Let me help you discover your IT.
I specialize in helping young adults brave the new world of adulthood by supporting them in uncovering their sense of purpose and belonging in the world. You’ve had the answers all along. My role is to help you discover those answers while cultivating your strengths, building your self-awareness and developing the tools that best help you become the change you seek.
I have expertise in treating: depression, anxiety, stress and burnout and life transitions. I also provide family therapy.
If you are ready to embark on a more meaningful life - a life influenced by your purpose, not others’ - I am here and I am ready to walk with you as your partner on your journey toward wellness and actualization.