My name is Anitra Rice. I am passionate about destigmatizing therapy and mental health in minority communities. Compassion and empathy are the hallmarks of my practice. I specialize in helping parents reconnect with themselves and their children. I also specialize in helping clients who are struggling with self-esteem, anxiety and depression to begin unraveling negative thought patterns by using mindfulness self-compassion, Internal Family Systems therapy and other modalities. I am also allied with the LGBTQ+ community.