Feeling stagnant, overwhelmed, frustrated and sad? Looking for a safe place to process/explore all these feelings/emotions. I aim to help each person hone in and develop skills to improve relationships, find new ways to cope with stress/anxiety, rediscover joy and pleasure in their lives, break negative/self-destructive patterns, increase career satisfaction & find a stronger sense of self. I will work with you to identify your inner strengths and optimizing their use for empowerment & increased life enjoyment. I have experience working with children, adolescents and adults assisting them with life transitions, depression & trauma.
Therapy is a collaborative process between therapist and patient, focused on exploring and processing your concerns/anxieties. My therapeutic approach utilizing CBT, mindfulness practice, psychodynamic therapy, trauma-focused, and a strength-based model will assist you to identify your strengths, empowering you as an individual to live your best life.
I believe that psychotherapy can greatly enhance your mood and bring back a sense of balance/purpose to one's life. Together we will establish goals while fostering hope to begin a path to a healthier lifestyle. I look forward to exploring with you, helping you to feel better, and finding a clearer sense of self. Feel free to contact me for a free consultation.