Are you looking to repair your self-worth, esteem, and confidence, that was damaged by life experiences whether it be from childhood trauma, a toxic work environment, racism, and a number of other horrible experiences? I help clients that have internalized those experiences believing that something is wrong with them. I'll help you change your negative and distorted view of self and regain your power. We will disrupt your thinking patterns that are impacting your ability to function and are causing distress such as depression, anxiety, and poor relationships. My ideal client is those ready to put in the healing work.
I teach strategies on how to heal and minimize the impact your negative experiences have on your present life. I'll teach you to reject negative messaging about yourself and to positively define yourself. I will help you find your special sauce through creative strategies that will help you to manage and overcome any life challenge.
I provide a relaxed and down-to-earth vibe, meeting you where you are. I am here to support you on your mental health care journey. Reach out today to see how I can support you! Schedule a free consultation at crumecreative.com.