Description
Are you struggling with people-pleasing, setting boundaries, or battling a harsh inner critic? Maybe you fear rejection, find it hard to trust others, or avoid intimacy to protect yourself. You're not alone. I help people just like you work through negative self-talk, build healthy self-esteem, and create stronger, more trusting relationships. Whether you're tired of the pressure to please or afraid of being judged, together we can find healing and growth.
I offer a gentle, compassionate, and holistic approach to therapy using somatic, cognitive, and emotional practices. I believe the body holds wisdom for healing and together we'll tap into that wisdom to support your self-discovery and well-being.
If you are ready to break free from the habits and beliefs that no longer serve you and are ready to experience a healthier relationship with yourself and others, reach out today to begin your healing journey. Let’s work together to create a life where you can move beyond your current limitations.
I know starting therapy can be overwhelming and you may have questions. To help you get started I offer a free 15-minute phone consultation to determine if we are a good fit. I’m licensed in New York and South Carolina and can work with individuals who are located throughout those states via telehealth.
