Description
I offer EMDR therapy as a way helping you deal with traumatic memories while simultaneously keeping you feeling secure. Together we’ll make a individualized plan based on your needs, build skills to regulate yourself, increase your awareness of what helpful and unhelpful lessons and skills you’ve picked up over time, and then talk about the moments that taught you that. You’ll start to replace old, unhealthy life lessons with new ones that feel right to you, and that’s where your personal transformation takes off!
Visit my website so I can show you how we get this done without a years-long commitment.