Painful memories or events can present as sadness, isolation, mood swings, or a chronic sense of worry. Emotional distress can keep us feeling stuck and negatively impacts personal and professional relationships. I believe that every individual has the power to heal themselves. My goal is to cheer you on and create a space that feels safe and validating.
I am a board-certified Psychiatric Nurse Practitioner. I have experience treating adolescents and adults with depression, anxiety, complex PTSD, and bipolar disorder. I am trained in dialectical behavioral therapy (DBT) and certified in brainspotting. I use a bottom-up approach that empowers clients to face life’s burdens with a heightened sense of awareness and mindfulness. Achieving emotional regulation is possible, and I am happy to support you along the journey.