Thriving when we are not at our best is hard. Managing daily living tasks when feeling overwhelmed, anxious, sad, worried, or fearful can be difficult without seeking help. Welcome to Freed Mind Consulting; I’m glad you’re here.
Choosing your wellness is the most extreme version of self-care. Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Fostering freedom in thought patterns, establishing wellness boundaries, and positive behavior change is the focus of Freed Mind Consulting. My passion is guiding others in implementing daily life strategies that improve and optimize LIVING! I work with clients to help them have a more caring and steady relationship with themselves and others, control intense emotions, tolerate difficult times and work/school, family, and life balance.
I believe a freed mindset is essential to living a healthy, productive, and enjoyable life. I supportively guide adults, adolescents, and couples in the process of change. Together we identify thoughts, hurts, and behaviors that interfere with fulfillment and peace, implementing strategies for improvement during weekly sessions with resources provided.
I specialize in person-centered and solution-focused care, helping every client develop and achieve measurable goals. I am a highly skilled psychotherapist with over 20 years of direct practice, clinical consulting, and educational experience, demonstrating compassion in allying with each client on their path to greater JOY! Let’s begin together, Today!