I am an empathic practitioner who knows that challenges with our mental health, traumatic experiences and emotional pain do not have be a life sentence. I practice mindfulness and EMDR, both personally and professionally. I know that therapy is a collaborative process, my role being that of the quarterback in this relationship. I share recommendations for plays to address your symptoms. I have definitely run the ball in my own life, therefore I combine modalities to minimize pain during your journey and develop responses to pain that continues to propel you forward.