For so long you’ve been the one holding it all together. You’ve learned that not needing too much makes things easier. So you became the person everyone can rely on. Somewhere along the way you got so good at not being a burden that it wasn’t until you were drowning that you realized you couldn’t do this anymore. And even though you’ve accomplished everything you’ve set your mind to, there’s a deeply rooted feeling of not being good enough. Of not being seen. There are things you carry that no one would understand, and it’s just easier this way.
Imagine finally being exactly who you really are without molding to what others expect you to be. Allowing yourself to no longer feel responsible for other people’s feelings or expectations. It is absolutely possible to maintain meaningful connections without having to place everyone else’s needs above your own.
Maybe you’ve tried therapy before, but it wasn’t what you thought it would be. Sure, venting can be helpful sometimes, but you’re ready for more. You want healing that goes beyond just helping you get by. Visit my website to learn more and schedule a 15-minute phone consultation.