Life comes with no shortage of obstacles for us to face. Often, you may find yourself unsure of what to do or wondering why you feel the way you feel. Perhaps constant fear or emptiness has left you feeling stuck and struggling to navigate your day. Maybe you are fighting to save your relationship but feel at a loss for how to move forward. Or, perhaps you sense your teenage child is struggling emotionally, and you want to get them more support and resources. I utilize a variety of techniques specifically tailored to your needs to help you heal from issues like depression, anxiety, relationship concerns, and life transitions.
I specialize in ACT, SFT, and the Gottman Method to help you build practical and applicable skills to ease emotional distress, repair relationships and navigate life’s challenges. These methods are action oriented and designed to cultivate personal awareness and facilitate long-lasting changes and growth.
When working with me, you can expect us to work alongside each other as a team. I will work at your pace, help you set and achieve goals, and address your concerns with warmth and acceptance. Get connected with me today to set up a free consultation call where we can explore your concerns and how I can help you.