Description
I work with adolescents and adults on issues that include depression, anxiety, chronic stress, traumatic stress, grief, and life transitions. I help people address concerns with family dynamics, interpersonal relationships, body image, self-esteem, and identity exploration. My approach to therapy integrates multiple perspectives including DBT (Dialectical Behavioral Therapy, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) solutions-focused, strengths-based, person-centered therapies, and mindfulness-based and body-centered (somatic) practices.
As a holistic psychologist, I help clients recognize and overcome obstacles to strengthen their ability to live a holistically well life. My goal is to help people understand who they really are, why they do what they do, and how they can change for the better. I offer trauma-informed care in individual and relational therapy.
I show care by making sure that people feel seen and supported. I listen with empathy and compassion. I provide coping strategies and grounding techniques to help process emotions, build resiliency, and interrupt harmful thoughts or behaviors. I help you tap into your own strengths and intuition to find effective solutions to life's issues.
