I enjoy caring for my clients, many of whom struggle to feel loved and cared for in their daily lives. I work with individuals who suffer from anxiety, trauma, low self-esteem, or major life changes, as well as couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I also draw from my own experience as mother and wife.

Therapy with me looks differently for each client. My practice philosophy is that no two clients are alike, therefore therapy needs to be individualized and tailored for the different needs and personalities of each person. I specialize in a therapy modality called Emotionally Focused Therapy. I help clients explore their various emotional states and address the blockages that hold them back from expressing their emotions. Clients also learn multiple cognitive behavioral techniques for decreasing the frequency of negative thought patterns like self-judgment or self-criticism. I enjoy bringing a holistic lens to my practice, incorporating elements of healing across the mind, body, and spirit.

I welcome clients to unpack and unwind in therapy sessions, and provides kind, empathetic support. My goal is to provide you a non judgemental space where you can focus on your own needs, hear affirmations, and celebrate your strengths. Clients leave therapy feeling hopeful about their lives and with tangible skills to improve their mental health.

Practice Details
  • City
  • Zip Code
  • State of Practice
    North Carolina, Texas
  • Describe Your Practice
    Online Only
  • Accepting New Clients
  • Virtual Therapy
  • Prescribes Medication
  • My Website
  • Group Therapy Available