Have you been feeling overwhelmed and as if you have no space in your life to prioritize yourself? Or maybe you struggle with low self esteem and find yourself in a cycle of frustration and lack of motivation. These are all tough to navigate on a daily basis aside from all the other directions you might be pulled in. If we don’t find ways to manage these feelings, we can find ourselves in more pain by staying the same.
I use an integrative approach that blends elements from many approaches as it best fits the needs of each person. We’ll work through the patterns and habits that have created barriers in your life and adapt effective coping tools and address ways of thinking that are no longer serving you. I work to empower others to heal themselves, feel motivated to make their own progress and create a better quality of life.
What you should know about me is that I am a therapist who likes to make therapy fun; we will discuss the hard stuff and we’ll also laugh and make room for humor. I love to see my clients win, so I take pride in shifting the focus from where we think we lack to where we are strong and how we can overcome our assumptions that we can’t do something hard.
If you are ready to get to work, contact me for a free 15 minute consultation now!