Have you been feeling overwhelmed and as if you have no space in your life to prioritize yourself? Or maybe you struggle with low self esteem and find yourself in a cycle of frustration and lack of motivation. These are all tough to navigate on a daily basis aside from all the other directions you might be pulled in. If we don’t find ways to manage these feelings, we can find ourselves in more pain by staying the same.
I use an integrative approach to therapy utilizing techniques from different modalities to tailor specifically to your needs in the moment. We’ll work through the patterns and habits that have created barriers in your life and adapt effective coping tools and address ways of thinking that are no longer serving you. I work to empower others to heal themselves, feel motivated to make their own progress and create a better quality of life.
As a Licensed Marriage and Family Therapist, my job is to create a safe, grounding space for growth and long lasting resilience. My plan is to guide you toward meeting your own goals, get you where you want to be and past where you’ve been!
If you are ready to get to work, contact me for a free 15 minute consultation now!