Hi! I realize searching for help is stressful enough. I also realize how uncomfortable it can be. It takes courage to do so but I also need you to know that it is that same courage that is going to help you gain control of the struggles at hand.
How can I help you? I utilize specific techniques and activities to help you when tackling issues of low self-esteem, depressed mood, and anxiety in all its forms. I am a therapist, mentor, life coach, and motivational speaker all in one to help you meet your overall goals.
I myself have been to therapy and know what it's like. I believe in providing a non-judgmental space as we as people have different backgrounds that make us who we are. I utilize a strength and holistic approach when addressing issues with use of cognitive behavior therapy, person-centered, and addressing childhood wounds.