Difficult situations cause you to worry frequently. You fear that everything is going wrong and there will be no positive outcome. Despite you trying to forget about it and go about your normal day, you still feel uneasy inside. You feel nauseous, a tightness in your chest, irritable, and restless. You may even feel hopeless and that your situation will not come to a resolve. You want to calm your worried mind and feel some relief. You want to feel like you are in control of your thoughts and feelings again. We can work on this together! Therapy is a tool that provides a safe place to work through challenges without judgment.
I am a Licensed Professional Counselor and a Certified Alcohol and Drug Counselor with more than 7 years of experience. I specialize in the areas of anxiety, depression, substance use disorders, stress management, anger management, and coping skills. I also have experience working with nonviolent ex-offenders.
I offer an integrative approach to therapy because no one person is one dimensional. Therapy is individualized and tailors to your specific needs. I make therapy convenient by providing sessions to you while in the comfort of your own home. Clients appreciate my laid back and straightforward approach. Check out my website and schedule your free consultation!