You're sick and tired. There's an emptiness, an overwhelm, a sadness that you can't seem to shake. You're used to doing it on your own, being "strong" and it's just too much. So, you came to Therapy for Black Girls looking for help. You want to feel seen, be heard, shed the emotional weight and feel real joy and lightness.
I see you and I can help you do more than just merely exist in this life of yours.
We can work together to learn what's at the root of your discontent and build a way out of the sadness, anxiety, grief and trauma by utilizing Cognitive Behavioral Therapy and other practices. We will use the therapy space to build a trusting relationship, explore and process your life's experiences, shift your thinking, manage emotions and change behaviors.
There are so many therapists to choose from; it's difficult to know which specialization, methodology and expertise is best. Therapy is most effective when the client feels a genuine connection with their therapist. If as you read this you feel seen, curious or hopeful, follow that feeling and request a consultation. I might be the therapist for you.