Are you experiencing symptoms of anxiety/depression? Difficulties with healthy boundaries and communication in your relationships? Do you want change but feel STUCK in several areas in your life? Unhealthy relationships can leave us broken and unfulfilled. We become sad, angry, jaded and defeated. Sometimes we give up on change all together. It hurts to stay the same and we are too afraid to change. We get STUCK. We get stuck in the cycle of loneliness, emotional isolation, depression, and self-destructive ways of self soothing.
If you are STUCK I can help! I encourage my clients to express themselves in a way that feels authentic to them. We can create goals and explore past childhood trauma or issues that may impact who you are today. Therapy works best when we work together. I parter with my clients to help them get UNSTUCK!
I do this by using culturally sensitive and evidence-based practices to help our clients overcome hurts and create new experiences in the context of a safe, accepting, and non-judgmental therapeutic relationship. Email me today to schedule an appointment. I am looking forward to hearing from you.