"One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others."- bell hooks. Sometimes, showing love to yourself is admitting you can't do everything on your own.
Are you struggling to cope with stressors and manage your day-to-day life? I am a therapist who helps individuals with these issues and more. Empathy and understanding make it possible to grow and reach your goals to transition your life.
As a therapist, I use Dialectical Behavioral Therapy and many techniques to help clients prepare to make significant life transitions, address and manage various mental disorders, and understand their thoughts. I also use multicultural counseling frameworks that help meet clients' specific needs, keeping their demographics in mind.
Very often, we think of therapy as a way to change. My goal with each client is to assist with this change and to be a factor in their growth. If you're ready to begin this transformation, book a session today.
I am now accepting Blue Cross Blue Shield Insurance and self-pay/OOP. I can see clients in person and through telehealth.