Description
We all experience difficult times or situations in our lives. Helping you work through these situations in a healthy way is my goal. I offer a safe, compassionate, nonjudgmental relationship where we can work together toward growth and healing of life stressors. I specialize in anxiety and depression but also have experience in treating personality disorders, mood disorders, trauma, addictions, grief, couples, families, sexuality, relationship concerns, parenting, and child therapy. I have worked with diverse cultures and people of all ages.
I utilize Cognitive Behavioral Therapy and solution focused practices. The emphasis here is on finding solutions to current problems and focusing on future wellness rather than past hurts. This is not to say that the past is ignored but the main emphasis is on teaching new skills to promote mental and emotional well-being.
I am here to listen and explore options that will work best for you. We will mutually work together toward helping you achieve healthy coping skills and a lifestyle which brings you peace.
