Currently only have morning availability (9am-2pm)
Are you not feeling like yourself lately? Are you feeling stuck, helpless, worried, or insecure? Are thoughts of worries keeping you up at night? Are you feeling not like yourself and feeling unmotivated? Consider using this nonjudgmental space to explore these thoughts, feelings, and experiences. This is space for you to be heard, understood, and grow. Whether you are going through a transition, need to create healthy boundaries, heal from trauma, or need to manage anxiety or depression; I will help you regain control of your life again. Not sure where to start to make the necessary changes in your life? I can help.
I help teens and women like yourself: individuals wanting to feel like themselves again by finding joy and meaning in their life. I use research and evidence based therapy approach to help you address those troubling thoughts and increase your confidence when it comes to identifying solutions to your biggest struggles.
As an experienced therapist, I will help you gain greater insight and confidence in overcoming those emotional roadblocks in your life. There is no better time than now to focus on your mental well-being. Together, let's set goals you want to achieve for yourself. I'm ready to support you on this journey. Please email or call me for a free consultation.