Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events.
Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life. I am passionate about helping people find purpose, fulfillment and direction along with stability and healthy lifestyles individually, in relationships and in families. I use straightforward approaches to help clients build the skills they need to fulfill their goals. My experiences have given me the knowledge and familiarity necessary to work with the work with populations such as individuals struggling with addiction, at-risk youth, their families, and individuals suffering from varying mental health issues.
I primarily use Cognitive Behavioral Therapy (CBT) techniques and approaches to help clients identify unhealthy thinking patterns and core beliefs that affect their ability to maintain healthy, balanced lifestyles. Using individualized planning I work from a combination of therapeutic approaches such as, but not limited to Gestalt, DBT and Motivational Interviewing, to assist each client in meeting the goals that uniquely fit their needs. Each person is treated as the expert in their life as we work together to build the insight and understanding necessary to bring them from where they are to where they want to be.
******All sessions are conducted via phone/video chat*******
Individual Sessions-- $150/hour