Are you ready to Transcend and elevate beyond your present circumstances? Sometimes we are faced with barriers and challenges that leave us feeling stressed, anxious, hopeless, overwhelmed, and "stuck." No need to stay there, I am here to journey through the healing process and transitional phase with you. I strive to empower individuals to live a life filled with joy and peace through the development of skills to manage daily life stressors.
I specialize in supporting adults and couples navigate issues related to trauma, family conflict, work related stress, and relational issues to develop healthy physical and mental lifestyles. I also focus on helping young adults navigate issues related to trauma, abuse, depression, anxiety, anger, and behavior management to develop positive coping skills.
I am passionate about helping individuals to become the best version of themselves. I will provide a safe, non-judgmental place for you to feel heard and supported.
I also provide group wellness sessions to groups and organizations that are seeking to bring social emotional awareness and improve overall well-being. I offer mindfulness and guided journaling sessions tailored to the goals and needs of the group or organization.