Has life been difficult since experiencing a major life change? Are you struggling with managing the burdens of adulting? Do you struggle knowing where to begin? Is it difficult navigating life without knowing the next step? Maybe you struggle making important life decisions? It's common to feel disoriented after big life transitions such as graduating from college, experiencing trauma, moving, starting a new job, or becoming a parent. These transitions may cause you to question your core values, identity, life roles, and interpersonal relationships. If this sounds like you, I would love to help you find your next step.
I can help you identify your strengths, learn your true core values and re-discover your identity after life’s upheavals. I can also help you learn how manage emotions, assert boundaries with others, and feel less anxious about the future. I utilize an integrated approach to provide you with a personalized therapeutic experience that best fits you.
I see the therapeutic process as a collaborative effort, a journey, that you and I will embark on together. I invite you to send me an email, give me a call, or visit my website. I look forward to helping you understand more about yourself in this phase of life.