I am Alexandrea Long, the founder of Live Consciously, PLLC. I am originally from Houston, Texas. I joined the army in 2009 and moved to Killeen, Texas. After finishing my military commitment, I decided to get out of the service and follow my passion. As a survivor of my own childhood trauma, my goal has always been to help facilitate healing for others. I strive to help others take off the burden of shame and step into their true identity of self-love and worthiness. To live consciously means to be intentional about who you want to be in life and become it. To do this we most become aware of the unconscious beliefs and unresolved traumas that have been running our lives for use. In order to do this, we must cultivate awareness. Through awareness we gain understanding, through understanding we gain compassion, through compassion we gain love for ourselves, and through love we gain healing.

I am a License Clinical Social Worker, as well as a Certified Trauma Specialist, with over 7 years of experience in the mental health field. I have worked with individuals who have experienced a wide range of trauma, to include military related, childhood and relational trauma; as well as, domestic violence, sexual assault and more. I obtained my master’s degree in Social Work from the University of Texas-Arlington. I am an Army veteran as well as a devoted mother who is determined to break generational trauma.

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