Although it is a difficult time, you do not have to go through it alone. Mindful Steps is a group practice that offers effective individualized psychological care. We treat various mental health concerns such as grief, stress, anxiety, depression, trauma, and substance abuse. Our mission at Mindful Steps is to help our clients navigate through life’s obstacles, challenge maladaptive behaviors, and address unhealthy patterns that has kept them stuck. Our goal at Mindful Steps is to walk with you in a safe space; a place to talk about your thoughts, feelings, identify your strengths, and learn appropriate tools to manage daily stressors. Let us walk with you as you take steps towards your journey. Let us help you grow from your struggle, heal from your pain, and move forward to where you want to be in your life.