You are feeling overwhelmed and seeking stress management strategies. You would like to begin the process of healing. You struggling with balancing your relationships or communicating effectively. Your wellness journey begins by taking a step -inward-
My goal is to provide you with the tools to gain insight and self-awareness that will foster personal growth and positive change in your life. I practice an integrative approach which includes mindful awareness of the relationship with your mind and your body. I am committed to helping you maximize your potential to live your best life.
I use a range of evidence-based techniques designed for each individual's or couples needs. I incorporate cognitive behavioral tools to identify one's thoughts, behaviors and emotions, and combine them with mind-body work through yoga postures and breath-work. As a Certified Clinical Trauma Professional, I operate from a trauma-informed lens to help create a healthy balance that promotes mental stability. Private Yoga sessions are available to influence holistic growth.
The decision to seek therapy requires bravery and commitment, and I honor the strength required to take this step. I strive to provide a space that is collaborative, supportive and safe. Recognizing that effective therapy respects the individual's beliefs and spiritual values, I only ask that you bring your authentic self into the room.