Are you tired of pretending that everything is okay? Do you feel as if no matter what you do, it isn’t good enough? Are you looking for a sense of peace as you try to manage anxiety, self-doubt, and depression? You feel alone and no one seems to understand what you’re going through. You want to feel more confident in yourself and connect more with others. Imagine a life where you trust yourself to make decisions, treat yourself with kindness and welcome life's experiences.
I specialize in helping women cope with anxiety, depression, childhood trauma, sudden traumatic experiences, relationship concerns, self-worth, body image and personal development. My goal is to provide you with the tools to gain insight and self-awareness that will foster personal growth and positive change in your life.
I practice an integrative approach which includes mindful awareness of the relationship with your mind and your body. You will gain you tools and techniques you can use between sessions to manage your emotions, handle stress and practice self-care.
As a Certified Clinical Trauma Professional and Registered Yoga Teacher (200hr), I operate from a trauma-informed lens to help create a healthy balance that promotes mental stability.
The decision to seek therapy requires bravery and commitment, and I honor the strength required to take this step. I strive to provide a space that is collaborative, supportive and safe. Recognizing that effective therapy respects the individual's beliefs and spiritual values, I only ask that you bring your authentic self into the room. I am committed to helping you maximize your potential to live your best life.